Get Some Power Endurance

(442) Comments | Posted: Feb 20 in Training - by Lance Brock

so i had the kids on the team do a new workout to get a lot of climbing in at their peak. here is how it works…

you will be climbing laps on routes and alternating with a partner. you will do 5 laps on the same route (up climbing only) then your partner will go. as you move through the workout, your break will diminish then get larger again. on the way back down the pyramid, you can change the route or keep it the same as the first route. anyway, decide what your peak is then plug it in at the middle. your peak should be a route you can normally do onsite or in a couple of tries. let’s say it is 12a. i put that at the center and work my way down to end up with this…

5 laps – 10 a or b
4 laps – 10 c or d
3 laps – 11 a or b
2 laps – 11 c or d
1 lap – 12a
2 laps – 11 c or d
3 laps – 11 a or b
4 laps – 10 c or d
5 laps – 10 a or b

this should take a couple hours at the most. dont loiter…get to climbing. you shouldnt have to climb fast but dont mess around in the change overs and chalk up on the way down, not when you are standing there getting ready to climb again. when you hit the ground, start climbing!!

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