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so i had the kids on the team do a new workout to get a lot of climbing in at their peak. here is how it works…
you will be climbing laps on routes and alternating with a partner. ...
These blogs on training are designed to be helpful and to start some discussion about how people are training in the gym. The more feedback, the better. I want to be able to post ideas that...
From time to time, I am going to post training tips on our blog. I hope it will help you guys to find ways to train in the gym if that is what you desire.
Endurance
Last week,...