InnerStrength
We offer incredible core conditioning, circuit, and kick boxing classes, as well as personal training with Matt Royka and the InnerStrength Staff. Questions? Email (JavaScript must be enabled to view this email address). Classes are free for 1, 3, 6, and 12 month members.
Kick Boxing
NEW - Kickboxing meets Boot Camp. This is an all-inclusive workout. Cardio fitness with a martial arts flare combines intervals of bag work, body weight training, plyometrics, balance training, abs and much more! Appropriate for all fitness levels. Gloves available for bag work, but you are welcome to bring your own along with a towel and water! (JavaScript must be enabled to view this email address)
Show up early and grab your pass at the front desk.
- Time: Monday at 6 pm.
- Cost: Free to members ($15 for guests).
Abs/Core
The style is new and unlike any other method currently being taught. Heavily based on technique, this floor-work approach combines many original moves and functional stabilization positions as well as those that were created from foundations in yoga, Pilates and other disciplines. Don’t miss it!! Click HERE to see pictures of the madness. (JavaScript must be enabled to view this email address)
- Time: Tuesday and Thursday at 6 pm.
- Cost: Free to members ($10 for 30 min classes on Thursday and $15 for 1 hour classes on Tuesday for guests).
T.A.S.K. (Teamwork.Agility.Strength.Kinesis)
Tired of your same old, boring workout? Finding it difficult to make time for both your cardio and strength training? Improve upon your endurance and strength in this fun, heart-pumping, sport feeling, sweat-dripping, fat-burning workout and be prepared to have your T.A.S.K. kicked! (JavaScript must be enabled to view this email address)
WARNING: Short term effects may leave you fatigued, sore, disoriented and long term effects include feeling like one bad-mo-fo.
- Class size WILL be limited due to nature of exercises, maintaining the integrity of class instruction and space requirements.
- Times: Wenesday 6pm
- Cost: Free to members, $15 for guests
Need to See More?
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