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Members! Meet Innerstrength's Renee Aly bright and early for T.A.S.K. at 6 am! This is a members only, before hours event.
A more moderate 30 minutes of ab crunching madness and core work provided by InnerStrength.
Yoga class now meets at 7:00 pm on the mezzanine, taught by Sanctuary Yoga. Free to members, please remember to arrive early
Our student special happens every Saturday from 7-10pm with a high school or college ID. $10 gets your daypass and gear. Belay lesson not included. Not valid for groups over 6.
Members! Meet Innerstrength's Renee Aly bright and early for T.A.S.K. at 6 am! This is a members only, before hours event.
A full hour of kickboxing with Anita Nathan of InnerStrength. Free for CN members, $15 for non members. Class meets on the mezzanine from 6pm-7pm.
Yoga class now meets at 7:00 pm on the mezzanine, taught by Sanctuary Yoga. Free to members, please remember to arrive early
Our student special happens every Monday from 7-10pm with a high school or college ID. $10 gets your daypass and gear. Belay lesson not included. Not valid for groups over 6.
A full hour of core training with Matt Royka of InnerStrength. Free for CN members, $15 for non members. Class meets on the mezzanine from 6pm-7pm.
We've added a Tuesday yoga class! Taught by Sanctuary Yoga, it starts at 7pm right after InnerStrength abs class. Meets on the mezzanine.
Members, come try InnerStrength's T.A.S.K. class Wednesday evenings at 6:00. It's not another abs class- this new circuit class will add a whole new dimension to your workout routine. Space is limited, so show up early and be ready to sweat!
Yoga class now meets at 7:00 pm on the mezzanine, taught by Sanctuary Yoga. Free to members, please remember to arrive early
Members! Meet Innerstrength's Renee Aly bright and early for T.A.S.K. at 6 am! This is a members only, before hours event.
A more moderate 30 minutes of ab crunching madness and core work provided by InnerStrength.
$5 to enter, does not include day pass or gear.
Yoga class now meets at 7:00 pm on the mezzanine, taught by Sanctuary Yoga. Free to members, please remember to arrive early